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The Thousand Cuts Fitness Program
If you haven’t found a way to get fit, try the Thousand Cuts Fitness Program. There…
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MMA in Aotearoa
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Kiwi Girls Grappling Group - Bringing Female Fighters Together
Last weekend in Auckland a new all-female martial arts collective was born: the Kiwi Girls Grappling…
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HIV Status and Protein Needs
HIV (human immunodeficiency virus) is the virus that leads to AIDS (acquired immunodeficiency virus) and works…
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Return to the MMA Octagon in UFC Undisputed 3
It's time to get back in the Octagon again with UFC Undisputed 3. Stand toe-to-toe with…
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People to Avoid in MMA
Here is a list of people to avoid when training MMA, and if you have trained…
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Quick, Healthy Meal Ideas to Build Muscle and Burn Fat
People have never been in more of a rush than they are these days, and to…
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Ropati Ready to Share Cage with Dillon in MMA Retribution
Retribution tomorrow will be the first MMA show held in Auckland in 2012 and it’s kicking…
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Sonny Bill Williams has become the NZ heavyweight boxing champion
Sonny Bill Williams has become the New Zealand heavyweight boxing champion, beating opponent Clarence Tillman III…
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Tired of Being Tired
It’s tough being tired all day. I’ve had days like this, when I’m struggling through the…
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Sonny Bill WILLIAMS vs Clarence TILLMAN - Live Results`
New Zealand sporting legend Sonny Bill Williams is set to take on 125kg American-born Aucklander Clarence…
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Do you Believe?
When training or competing do you think you could win? Do you think that your skills are…
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Stuck in the Mud
Albert Einstein once said “The definition of insanity is doing the same thing over and over…
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Show me the Money
Over the years I have heard a lot of fighters/trainers talk about sponsorship and prize money…
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Demons are Real
Every fighter that I have trained with has demons, and they come in many different forms,…
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But I Might Fail
This year I want to get pinned in wrestling and tapped out in BJJ. For those…
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Superfight Australia have announced there main event for their next show, Friday 27th July, will be Middleweight Title between Steve 'Steamrolla' Kennedy v Hale Vaa'sa Also on the undercard will be Glen Austin, Dave Johnson, Joe Hotai and Joel Oliver. The event in on Friday 27th July at the WA Italian Club
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